If you use your phone as an alarm, experiment with a different app. Clocks that will vibrate your pillow or while attached to your wrist for a gentle (but firm) wake-up call, says Harris. Not sure sunlight and bird calls will do it for you? Try an alarm clock on wheels that rolls off your nightstand and makes you catch it to turn it off. You can even set it to gradually come on 20 to 30 minutes before you want to wake up, for a softer kind of alarm.
Harris recommends the Hatch Restore, which connects to your phone so you can customize its features like the kind of light, color, music and sounds, and more. Address any snoring issues or sleep apnea, if you have them.And, don't use them when you wake up in the middle of the night. Put all screens down at least two hours before bedtime.Follow these tips for a better night's sleep. So, the first step is making sure you're winding down properly every p.m. Mysore agree that the amount of quality sleep you get each night can affect how easy it is for you to wake up in the morning. Start by getting your nighttime routine in check. Here are 12 expert-approved tips for starting every day off on the right side of the bed.ġ. Making small changes to your morning and evening routines and being consistent will help you get there. But night owls can totally become early birds-it's just not going to happen overnight. Whether you love springing out of bed or staying up all night is determined by your body's circadian rhythm, explains Shelby Harris, PsyD, a sleep psychologist in private practice in New York City and the author of The Women's Guide to Overcoming Insomnia. (More on the importance of some early morning sunshine in a sec.) Blackout shades are great for sleep hygiene, especially if you have a hard time falling asleep, but it makes it that much more challenging in the morning to get out of bed because there's literally no light coming inside, Dr. Mysore says-it's not just your imagination.Īnd you may want to rethink your bedroom decor. Even the weather can be a problem: In winter, cold temperatures and dark mornings really do make it harder to get up, Dr. Eating a heavier meal at night, drinking alcohol, or staring at screens before bed can impact the quality of your sleep, making you feel extra groggy in the a.m. Why do some people have so much trouble getting up in the morning to begin with? There are a few reasons, according to Navya Mysore, MD, a primary care physician at One Medical Group who specializes in sleep.
But when that doesn't work and you end up running late day after day, it may be time to check out some new ways for how to wake yourself up in the morning.
Sometimes, the only thing that can coax you out of bed is the thought of a hot (or iced) cup of joe. You're finally in a comfy position and feeling so cozy under the covers, and then. Those first few minutes after your alarm rings can be a major struggle.